Mindfulness | Life Skills | Therapy

Convenient, Practical and Effective Psychotherapy

Professional Counsellors and Psychotherapists helping people find a way forward through issues of mental and emotional difficulties, as well guiding individuals choosing to engage in a self explorational journey. We use proven techniques, practices and therapeutic skills.

Connect From Your Own Home

Convenient, empathetic, effective, client-centred counselling and psychotherapy, that focuses on the mind & body as well as personal development. Offering flexible hours on video, phone or chat.  As well as in person mindfulness workshops and classes.

Personal therapy guiding you to a happier, emotionally and mentally healthier you. Providing support and the tools required to help you develop; long term, sustainable, emotional strength and regulation.

Some of the conditions treated with online counselling & psychotherapy are:

  • Depression
  • Anxiety
  • Post-traumatic stress
  • Loneliness
  • Bereavement
  • Sexual problems
  • Adjustment disorders
  • Psychosomatic issues
  • Addiction
  • Childhood trauma

Of course, the benefits are not limited to persons who are experiencing mental health problems. It is also beneficial for anyone who wishes to gain a deeper understanding of himself or to develop his hidden potential.