life changes

Adjusting to change no matter what form it comes in can often be difficult, even positive life transitions can cause a level of stress.  Counselling and psychotherapy can help one navigate life-altering transitions such as career changes, retirement, changes in relationships, relocating and more; with awareness and deliberation.  We can help support you as you explore and uncover your, strengths and passions which can improve outcomes by integrating an individual’s deepest values, aims, and by identifying true skills and interests.